Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
CELEBRITIES
Sydney Sweeney discusses audiences’ comments about her body
In a new interview, Sweeney addressed the public’s reactions and the weird comments they make about her...
CELEBRITIES
Lenny Kravitz looks incredible in new shirtless photos
Ok, ABS!
CELEBRITIES
Olivia Munn shares breast cancer diagnosis in emotional post
Munn revealed she was diagnosed with cancer last year and has been recovering privately.
LIFESTYLE
Kiwi can potentially improve your mood in less than a week
This highlights the importance of vitamin C on mental health and nutrient from whole food sources
CELEBRITIES
Demi Moore shares message for the families of patients with dementia
While addressing family members of dementia patients, Moore advised them to stay present.
BEAUTY
Micro-dosing: The new Botox trend?
Botox is a cosmetic treatment involving injecting a neurotoxin into the muscles, paralyzing them and...
CELEBRITIES
What is elderberry syrup, Gisele Bündchen’s go-to immune booster
Some people also use elderberry syrup to help with allergies, sinus infections, and other respiratory...
LIFESTYLE
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60
LIFESTYLE
Do you need to walk 10,000 steps a day? Here’s what the latest data says
Health experts often advocate for people to walk 10,000 steps a day for better health. New data allows...
LIFESTYLE
Benefits of Ashwagandha: Properties of this anti-stress remedy that helps you sleep better
Everything you need to know about this natural remedy
LIFESTYLE
5 ways to manage your cholesterol
Cholesterol is one of those things you must be mindful of over the course of your life.
LIFESTYLE
Study expose the potential harm of exposing babies and toddlers to excessive screen time
New study found that exposing kids under 2 to screens could lead to sensory processing issues
LIFESTYLE
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish...
LIFESTYLE
Foods, plants, and supplements that make the transition to menopause more manageable
While menopause is a natural process, it can impact a woman’s quality of life
LIFESTYLE
Are plant-based diets healthier overall?
As people make their plans for the new year, many are wondering about the benefits of plant based diets.
LIFESTYLE
How to form habits that stick through the year
As the new year kicks off, people want to work on a new version of themselves.