Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
World Social Media Day: How to combat online toxicity
Navigating the digital world responsibly and making safe and informed choices online is essential
LIFESTYLE
Hello, Summer! Goodbye, Mosquitoes!
A practical guide to how you can relieve the discomfort from these unwanted unexpected bites
BEAUTY
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take them
CELEBRITIES
Salma Hayek shares wise advice about how to fight against bullying and prioritize self-care
“Take their words, take away the value of the words, and drop them to the floor,” she advices.
LIFESTYLE
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growth
LIFESTYLE
Sleep experts uncover the meaning behind your typical dreams
A theory suggests that dreaming is the brain’s way of processing and organizing the events of the day
LIFESTYLE
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountain
LIFESTYLE
Herbal teas to help your liver
Some traditional remedies said to support one of your most vital organs
LIFESTYLE
Warning signs that your relationship is in trouble
Unhealthy behaviors, and what to do about them.
LIFESTYLE
Gut Feelings: Stress often shows up as digestive problems
Here’s what to look out for if you have digestive issues and stress
LIFESTYLE
People who’ll never admit they’re wrong
Why they’re like that, and how to deal with them
LIFESTYLE
Don’t worry if your work-out means weight gain
It may seem discouraging, but there are good reasons for this.
LIFESTYLE
Weight loss: when to worry
If you’re not dieting but you’re losing weight, you may have a health problem.
LIFESTYLE
How to get the most out of herbal teas
With the huge variety on offer, there are bound to be some you want to try.
LIFESTYLE
Are you romantic? It’s an approach to life, not just to love
It’s the way we see life that matters
LIFESTYLE
The best vegetables for diabetics
Here are some true health superheroes.