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LIFESTYLE
By Shirley Gómez
Get inspired
By Jovita Trujillo
Schwarzenegger revealed he’s feeling great.
By Maria Loreto
Efron shared a video on the beach, spending quality time with his sister Olivia
Ok, ABS!
This pure non-pharma approach to mental well-being is different from the mat yoga most of us know and...
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.
The study involved 65 adults with depression, ranging in age from 18 to 60
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish...
While menopause is a natural process, it can impact a woman’s quality of life
Through posture improvement, yoga can help you gain a few extra inches
By HOLA! USA
Cold water therapy has grown popular over the years, being used for mental and physical benefits.
Magnesium is essential for adequately functioning several enzymes in the body responsible for various...
Experts agree that strength training improves the quality of life at all levels, and in the case of women,...
Find out the truth about the slow metabolism myth and discover how to boost yours for weight loss
The singer looks slimmer, and his fans noticed that significant change
By Cynthia Valdez, By Shirley Gómez