Health And Fitness
CELEBRITIES
Chris Hemsworth wants to give you a lifetime opportunity to reach your fitness goals with Centr
Entries close Thursday, January 14
LIFESTYLE
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging,...
CELEBRITIES
‘Spider-Man’ star Jacob Batalon opens up about 100-pound weight loss
“I found a lot of light in the dark”
BEAUTY
4 Tips for choosing the right exercise
Whether you’re looking for motivation to start exercising, or are interested in changing up your current...
CELEBRITIES
Katy Perry’s morning routine: The reason she is always late to her workouts
Katy says her go-to beauty products include “Kora Organics, which is a line that Orlando’s ex-wife, Miranda...
LIFESTYLE
Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?
CELEBRITIES
Alessandra Ambrosio posted a sweaty selfie after a tough Pilates class
The 40-year-old loves a good workout class.
BEAUTY
Five natural ways to boost the ‘happy hormone’ in your body
You might think you can’t buy happiness, but did you know you can boost it?
BEAUTY
Having joint pain or mood disorder? Here are five signs you may have leaky gut
Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from...
LIFESTYLE
Good practices veterinarian Rosangela Hernandez suggest for extending the life of your dog
August 26 is National Dog Day, a fantastic day to celebrate all our furry friends
BEAUTY
Five ways Latinas can balance their hormones naturally
Latinas are at risk for certain diseases that affect their hormonal balance
BEAUTY
What are the common causes of insomnia and how can we avoid it
Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?
CELEBRITIES
Dwayne Johnson reveals why he doesn’t have defined abs: ‘I had to do a triple hernia emergency’
Dwayne was accompanied by his ‘Jungle Cruise’ co-star Emily Blunt and the actress was shocked with the...
CELEBRITIES
Jennifer Aniston credits her toned physique to having strong will power and her 15-15-15 workout plan
The 52-year-old revealed her secrets in a new In Style interview.
CELEBRITIES
Rebel Wilson says she decided to lose weight after a doctor said it would help with fertility
The actress said it wasn’t really for herself