CELEBRITIES
By Daniel Neira
LIFESTYLE
By Jovita Trujillo
Malia’s up in the gym just working on her fitness
He looks great!
She also does Bulgarian Split Squats to improve strength in her legs, including quads, hamstrings, glutes,...
“Have a burger, eat some dessert.”
By Maria Loreto
It’s important to let your body rest, as this is one of the most common issues that will stop you from...
BEAUTY
Board-certified doctors share what you should know before starting to take them
By Shirley Gómez
An option for those looking to achieve a slender, toned physique while maintaining muscle growth
This might be the sought-after youth fountain
Step out and exercise like a Scandi, Nordic walking could be just the activity you need
By HOLA! USA
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow...
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges...
She has been spotted multiple times keeping herself active in Miami, hitting the gym, going for a run...
Some of these unrealistic expectations come from unattainable body goals and diet changes.