LIFESTYLE
By Daniel Neira
By HOLA! USA
Eating more of these can help you with your overall mental health
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...
BEAUTY
Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize...
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately...
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...
Don’t forget to read the labels of these types of foods, to avoid buying products with added sugar and...
CELEBRITIES
The secret behind her abs is an intense routine of mind-body exercises
By Shirley Gómez
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings...
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries,...
Try introducing leafy greens into your meals, and instead of eating beef every day, try making space...
Other tips that can help you lose weight and become healthier include switching refined grains to whole...
Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio.